Going Deeper with Ben Leppier
Ben Leppier is the founder of Going deeper and is on a mission to equip, empower and support men and women, to let go of all things that don't serve them, become more loving husbands, wives, partners and find more quality time with the kids, to get ahead in life, increase physical and emotional health, leading to more fulfilment and freedom in life.
Episodes
35 episodes
(Mens Circle) Breaking the silence: Men and their vulnerability
Why men often struggle to express emotions and how embracing vulnerability can lead to deeper connections.The subjects explored on this podcast:Rather than be vulnerable, what do you do instead?What do you believe you need in th...
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Season 2
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Episode 15
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58:00
LIVE Going Deeper 2 - Group circle: How have you tried to change your family?
In this revolutionary episode we host a mixed circle This format is an ancient indigenous method of communication for people The people in this episode open their hearts and minds Its is their first time together&...
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Season 2
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Episode 14
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1:01:52
LIVE Going Deeper - Group circle: How have you tried to change the world?
In this revolutionary episode we host a mixed circle This format is an ancient indigenous method of communication for people The people in this episode open their hearts and minds Its is their first time together&...
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Season 2
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Episode 13
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40:14
How to make a commitment to whats really important to you (BJJ, Marathons, Business, Relationships)
In this episode we discuss:What does it mean to 'make a committment'We touch on Brazilian JiujitsuWe touch on relationshipsWe touch on 'tapping out to pressure'Marathon preparationGoing that little bit further when i...
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Season 2
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Episode 12
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1:15:20
How small and healthy habits lead to big change - with Kerry Leppier and Nico Valla
In this podcast:"5-Minute Magic: Kickstart your health journey with just 5 minutes a day. Embrace Imperfection: Achieve consistency through imperfect action. Progress, not perfection! Your Body, Your Lab...
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Season 2
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Episode 11
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56:43
Ben in the hot-seat: LIVE coaching session
In this video of how to coach, how to crate space and the power of being vulnerable we:Have a live coaching experience Ben opens up about his fears of promoting himself and his new bookHave an insight into a man being emotional...
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Season 2
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Episode 10
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58:30
Ben and Kerry help couples discuss money and not kill eachother
In this episode we discuss:Couples that have not agreed money rules and take money from eachotherAnger in the homeHow does fear around money manifest in the relationship?When money spends are hidden from t...
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Season 2
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Episode 9
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41:29
Artificial intelligence, Chat GPT, Guns 'n' Roses and Elon musk
In this episode we discuss:Look on the very positive side of the future of techWhat is artificial intelligenceWhy it isn't scaryHow it can benefit us as business owners, self builders, parentsHow ...
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Season 2
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Episode 8
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1:09:06
Alcohol and the consequences of addiction - mixed circle
In this episode our guests:Describe the situation or story that was taking place in their lives when they turned to alcoholDescribe their relationship with themselves at that time. What were they aware of/unaware of?Describe wha...
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Season 2
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Episode 7
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1:17:58
Finding clarity and connection in our relationships with the New Dawn podcast team
In this episode the new dawn podcast asked us some big questions:What is really responsible for relationship breakdown?What do we do if our partner dos not want to open up and connect?Men expressing their feelings and the challe...
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Season 2
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Episode 6
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1:21:41
Pornography and its grip on men - mens circle
In this episode we ask some big questions:Have you/do you currently struggle with pornography right now?Are there certain times or certain emotional states that drive you towards using pornography?When and where did shame develop...
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Season 2
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Episode 5
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49:20
Finding your path through confusion and noise - coaches corner
In this episode we discuss:1) Who are Allan, James and Ben2) How has the pandemic been for you personally?3) What have you had to let go of or grieve through the pandemic4) What mindset/attitudes and/or emotional states do not w...
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Season 2
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Episode 4
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1:07:07
Dr Peter Chan - Past, present and future for your health
In this episode we discuss:1) The impact of environment / nutrition / psychology2) The 4 pillars of health:Good physical healthDecent wealth (in every sense of the word)To be clear on your PURPOSETo develop and be pat of...
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Season 2
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Episode 3
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1:08:36
Men and their emotions: Part 1
In this episode I discuss:1) Men and their emotions - general2) What men hide3) Ignoring and denial of them4) Make it OK to talk about our emotions5) Some great poetry :0)Youtube video for episode:
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Season 2
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Episode 2
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48:01
The Leppiers Grand Tourismo - Podcast relaunch - Season 2
In this episode I discuss:1) What the hell are we doing?2) Life in a small space with 5 people3) How we flourished and didn't fail4) What are our key learnings5) Whats next?If you enjoyed this episode why not buy Ben...
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Season 2
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Episode 1
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22:53
Bending time to your advantage (how to nail it) - with Steven Watson
In this episode Steven and I discuss:1) The impact of poor time management2) How time management causes stress and anxiety3) How we can calculate our approximate 'cost per hour' and evaluate our choices more effectively4) Laugh ...
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Season 1
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Episode 19
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42:39
Speaking your partners language in marriage - What are they saying? with Ben (The marriage whisperer)
We have ‘The marriage whisperer’ Ben this week breaking down the emails we get from couples who are tearing their hair out trying to communicate with their partners and their partners ‘just don’t get it’!What can we do in these situatio...
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Season 1
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Episode 18
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50:31
Equality in the home - what the flip is that?
In this podcast we discuss:The new model of DadsHow do we define 'success' from there?What is equality in the home?Parenting - how to empower the kidsIf you enjoyed this episode why not buy Ben (or Kerry) a coffee, a...
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Season 1
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Episode 17
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39:38
A Dr on addiction, covid and vaccines
In this podcast we discuss:What is addiction really covering up?What stress looks like according to GP's?How are GP's suggested to deal with stress in patients?How we hide from and deny our ailmentsLiving in the light an...
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Season 1
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Episode 16
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1:04:25
You're an IMPOSTER!!! But don't tell anyone - with Tara Halliday
In this episode we cover:What is imposter syndrome?How can we tell if we have imposter syndrome?How does imposter syndrome affect stress and wellbeing in men?How can we ‘see’ and detect imposter syndrome? What can we do to l...
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Season 1
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Episode 15
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47:57
What kids want stressed Dads to know
In this podcast Florence and Eden help us with:How does it feel for children when we are stressed and angry?What would you like us to do rather than be stressed?What is love according to 8 and 6 year olds?What can Daddies be...
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Season 1
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Episode 15
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18:12
What women want stressed Dads to know! (with Kerry Leppier)
In this podcast Kerry and I answer and respond to:Why doesn’t she want more sex when she enjoys it?I have to initiate all the timeI feel stressed and overwhelmed what can I do?I can’t win nothing I do for her ever feels enou...
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Season 1
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Episode 14
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55:08
What rich Dads 'do' and what poor Dads 'don't'!
In this episode we discuss and answer:The top 4 things rich dads do and poor dads don'tHow to cultivate delayed gratification?What sense do we make of debt?What part can having faith play in building money?If you enjo...
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Season 1
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Episode 13
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45:21
The spiritual and emotional DE-stressing of men
In this episode we discuss and answer:How have men got to where they are (and where is that)What is spirituality?What is ‘men’s emotional work’?What is father hunger?What really matters?How is stress developed in the ...
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Season 1
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Episode 12
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1:03:17
The real power of meditation for stress free Dad (2 x meds)
In this episode we discuss:1) The power of meditation2) Give a 5 minute landing meditation3) Help us learn how to understand 'where we are' as men4) A yoga Nidra of 10 mins to finishIf you enjoyed this episode why no...
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Season 1
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Episode 11
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57:32