Going Deeper with Ben Leppier
Ben Leppier is the founder of Going deeper and is on a mission to equip, empower and support men and women, to let go of all things that don't serve them, become more loving husbands, wives, partners and find more quality time with the kids, to get ahead in life, increase physical and emotional health, leading to more fulfilment and freedom in life.
Going Deeper with Ben Leppier
How small and healthy habits lead to big change - with Kerry Leppier and Nico Valla
In this podcast:
- "5-Minute Magic: Kickstart your health journey with just 5 minutes a day.
- Embrace Imperfection: Achieve consistency through imperfect action. Progress, not perfection!
- Your Body, Your Lab: Craft a personalised diet as unique as you.
- Resilience Reimagined: From 'all or nothing' to 'always something'—reignite your fitness journey!
If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:
https://www.paypal.com/paypalme/headtohearttransform
Our Resources:
My Website: https://www.thedamngoodlistener.com
Instagram: https://www.instagram.com/thedamngoodlistener/
Linkedin: benjaminleppier
Nico's stuff:
Linkedin: https://www.linkedin.com/in/nicovalla/
Website: https://onehabitcoaching.com
Insta: https://www.instagram.com/onehabitcoaching
Facebook: https://www.facebook.com/OneHabitCoaching