Going Deeper with Ben Leppier
Ben Leppier is the founder of Going deeper and is on a mission to equip, empower and support men and women, to let go of all things that don't serve them, become more loving husbands, wives, partners and find more quality time with the kids, to get ahead in life, increase physical and emotional health, leading to more fulfilment and freedom in life.
Going Deeper with Ben Leppier
The real power of meditation for stress free Dad (2 x meds)
In this episode we discuss:
1) The power of meditation
2) Give a 5 minute landing meditation
3) Help us learn how to understand 'where we are' as men
4) A yoga Nidra of 10 mins to finish
If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:
Click here to donate to stress free dads
Amandas resources:
http://www.patreon.com/AmandaHamilton
Facebook: https://www.facebook.com/amanda.hamilton.31586
Our Resources:
My Website: https://www.themarriagepeople.co.uk
Stress free Dads YouTube Channel: Click here
Connect with me:
Facebook (must apply to join): Stress free Dads - free Facebook group
Instagram: https://www.instagram.com/stressfreedads/
Linkedin: benjaminleppier